Slow Cooker Recipes - Black Bean Chili
Slow cookers are great for the busy cook with a family. If you work, you can put your dinner in the slow , or crock pot, in the morning and have it ready when you reach home at night, solving the question, “What’s For Dinner?”
Try this delicious and nutritious Black Bean Chile Recipe, which is also good for you. There is only 250 calories per serving and a whopping 24 grams of protein!
Ingredients for Black Bean Chili
1 lb lean beef, cut into stewmeat size chunks
16oz jar of low sodium, chunky salsa
3 15 oz cans’ of black beans, rinse and drain beans
1/2 cup fat free- low sodium chicken broth
1 medium red pepper
1 medium onion, chopped
1 tsp ground cumin
2-3 tsp chili powder, depending on how spicy you’d like your chili
1 1/2 tsp dried oregano
1/4 cup fat free sour cream
Directions for recipe
Add all ingredients to your slow cooker, leaving out only sour cream.
Cover and allow to cook on low for about 6-8 hours, or until meat is tender.
Serve and garnish with sour cream or shredded American cheese.
Serve over nutritious brown rice if you’d like.
desserts. I always love to add to my crockpot cookbook library and recently found this terrific addition by Stephanie O’Dea entitled 
which even offers a crockpot version of banana bread, chai tea latte and caramel apples. This isnt’ just another crockpot cookbook!
